Making simple food taste special – chicken #1

I love quick, cheap and easy ways to make plain food such as a chicken breast taste really good.
Don’t get me wrong I thoroughly enjoy spending hours in the kitchen working on complicated dishes but more often that not I don’t have the time and at the moment definitely not the energy for it.

Every time I create an easy way to make my food taste that little bit extra special I’m going to share it on here, it may not be every week or even every month but I will try to do as many as I can.

Last night I had chicken breasts to work with and not an awful lot else as the big monthly shop is tomorrow but I wanted something tasty. I found a simple recipe for a lemon butter sauce in my latest Jamie Oliver mag and decided to make something that would work well with it so..

Chicken, Basil and Garlic parcels

You will need:

Chicken breasts (1 per person)
Approx 2 large basil leaves per breast
1 garlic clove per breast
Olive oil
Salt
Pepper
Tin foil

Preheat oven to gas mark 5.

Place your chicken breast in the centre of a large square of foil, pour over some olive oil and top with basil leaves,clove of garlic and seasoning. Make a parcel out of the foil, place in a baking tray and bake for approx 20 minutes. I say approx as breast size varies a lot and you obviously need to check its cooked. I use a meat thermometer to do so.

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Tips:

*I use flavoured salts, often smoked but on this occasion I used a pink pepper salt so I didn’t need pepper as well. Flavoured salt will transform your food – I currently have 4 different types and my favourite is Maldon smoked sea salt. They are more expensive than normal salts but seem to last forever as you need such a little bit.

*I also use smoked garlic for this kind of dish, I tend to pick mine up from markets or food festivals but they smell them in most supermarkets now.

*If you don’t have basil try this with any fresh herb that you have at home.

To serve your breast remove from foil and leave to cool slightly then slice and arrange on plate – I topped with lemon butter sauce.

Lemon Butter sauce

Melt 125g butter in a pan and then whisk in the juice of 1 lemon and season. Pour over your chicken or fish. Easy peasy lemon squeezy – couldn’t resist that.

I understand this is far from gourmet cooking and that a lot of you will cook like this all the time but for me a simple addition like garlic and herbs makes a huge difference to my food and I hope it helps some of you in some way.

I think the beauty of this is that the chicken tastes so good that you can serve it with a very basic side salad and a stuffed pepper and still feel like you have eaten a really good meal:

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The roasted garlic tastes amazing by the way.

What do you do to make your food taste special?